Korean Chicken Tender (1 Piece)

Dinner

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean chicken tender without glucose spikes

Choose grilled or air-fried, unbreaded chicken tenders when possible; request sauce on the side.

Limit the portion of breaded Korean chicken and avoid adding rice, fries, or sugary drinks to the meal.

Use a smaller amount of sweet-spicy sauce, or choose a less sweet soy-garlic, vinegar, or chili-based sauce.

Pair the chicken with non-starchy vegetables such as broccoli, cucumber, leafy salad, or cabbage slaw without sweet dressing.

Eat slowly and start with the vegetables and chicken before any starchy sides.

Take a 10–20 minute easy walk after eating, if safe for you.

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