Korean Green Tea Latte (1 Cup)

Order it unsweetened or ask for half the usual syrup/powder; sweetened matcha or green-tea latte mixes are often the main source of the rise.

Choose a smaller size and avoid toppings such as whipped cream, sweet cream, boba, or extra drizzle.

Have it with a protein- and fiber-containing snack, such as plain Greek yogurt, a handful of almonds, or an egg, rather than drinking it on an empty stomach.

Choose unsweetened dairy milk or an unsweetened soy milk option instead of sweetened condensed milk, flavored milk, or sweetened plant milks.

Sip it slowly over 20–30 minutes rather than finishing it quickly.

Take a 10–20 minute easy walk after drinking it, if appropriate for you.