Korean Matcha Green Tea Powder (1 Tsp)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume korean matcha green tea powder without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as eggs, tofu, or chicken. This can help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These can also slow down digestion and reduce the impact on your blood sugar levels.

Include Fiber-Rich Foods

Opt for fiber-rich foods such as chia seeds, flaxseeds, or vegetables like spinach and kale. Fiber can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and reduce glucose spikes.

Watch Portion Sizes

Be mindful of the portion size of matcha you consume. Smaller portions can help limit the amount of glucose entering your system at once.

Add a Vinegar Dressing

Use a vinegar-based dressing on your salad or meal. Vinegar has been shown to help moderate blood sugar levels after meals.

Incorporate Whole Grains

If you're having a meal with grains, choose whole grains like quinoa or barley. These are digested more slowly compared to refined grains.

Opt for Low-Carb Alternatives

Use low-carb substitutes wherever possible, such as cauliflower rice or zucchini noodles, to reduce overall carbohydrate intake.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, after eating. This can help your muscles utilize glucose more effectively.

Try Fermented Foods

Include fermented foods like kimchi or yogurt. These can aid digestion and promote a balance of gut bacteria, which may help with glucose regulation.