Korean Mochi Rice Cake (1 Piece)

Dinner

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean mochi rice cake without glucose spikes

Reduce the portion of Korean mochi rice cake and eat it slowly; consider having a few pieces rather than a full serving.

Avoid eating it on an empty stomach; have it after or alongside protein such as eggs, tofu, chicken, or fish.

Add fiber-rich, non-starchy vegetables such as broccoli, spinach, cucumbers, or leafy salad to the meal.

Choose plain Greek yogurt or a small handful of almonds or walnuts as a side instead of sweet drinks or additional refined starches.

Skip sugary dipping sauces, sweetened beverages, and desserts with the rice cake; choose water or unsweetened tea.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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