Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Krack Jack (Parle) (1 Serving)

Breakfast

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Krack Jack, Tea With Milk And Sugar without glucose spikes

Reduce the Krack Jack portion and avoid eating it on an empty stomach; pre-portion a small serving rather than eating from the pack.

Have tea without added sugar, or gradually reduce the sugar amount; use unsweetened milk if possible.

Replace some or all biscuits with a small handful of almonds, walnuts, or peanuts.

If you want a crunchy snack, choose roasted chickpeas or sprouts chaat with vegetables instead of sweet biscuits.

Pair the snack with protein and fibre, such as plain curd or a boiled egg, to slow the rise in blood sugar.

Take a 10–15 minute easy walk after eating, and avoid sitting continuously afterward.

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