Krack Jack (Parle) (1 Serving)

Afternoon Snack

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Krack Jack without glucose spikes

Keep the Krack Jack portion small and avoid eating it on an empty stomach.

Pair it with a protein-rich option such as plain Greek yogurt or a boiled egg to slow glucose absorption.

Add a small serving of nuts, such as almonds or walnuts, rather than having extra biscuits.

Choose water, unsweetened tea, or black coffee instead of sweetened drinks alongside it.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

For a snack alternative, choose roasted chickpeas or an apple with peanut butter in a controlled portion.

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