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Wasser (1 ml), vetain Elektrolyte Maracuja (1 piece), Kreatin - Kreatin (1 grams) and Morning Supplements (1 piece)

food-timeBreakfast

80 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume kreatin - kreatin, morning supplements , vetain elektrolyte maracuja, wasser without glucose spikes

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