L-Bar Nut Based Bar (Prolon) (1 Serving)

Breakfast

102 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume l bar nut based bar without glucose spikes

Pair with Protein

Include a protein source, such as a small portion of Greek yogurt or a hard-boiled egg, which can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Consume some fiber-rich foods like a small apple or a few carrot sticks alongside the bar to aid in moderating blood sugar levels.

Hydration

Drink water before and after eating the bar, as staying hydrated can support better blood sugar regulation.

Timing of Exercise

Engage in light physical activity, such as a short walk, after consuming the bar to help your muscles utilize glucose more effectively.

Split the Serving

Consider eating only half the bar and saving the rest for later to minimize the immediate impact on your blood sugar.

Include Healthy Fats

Add a few almonds or a small amount of avocado, as healthy fats can help reduce the speed at which sugar enters the bloodstream.

Eat Slowly

Take your time to eat the bar, allowing your body to better manage the intake of carbohydrates.

Monitor Portion Sizes

Ensure you're not overconsuming by sticking to a single serving size, which can help in controlling blood sugar spikes.

Mindful Eating

Focus on eating mindfully, paying attention to hunger cues and stopping when you feel satisfied to prevent overeating.

Balanced Meal Planning

Incorporate the nut-based bar into a balanced meal plan that includes a variety of nutrients to maintain overall stable blood sugar levels.