Lamb burger (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb burger without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a generous portion of leafy greens or vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of glucose.

Choose Whole Grain Buns

If your lamb burger includes a bun, opt for a whole grain option to add more fiber and nutrients compared to refined flour buns.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a small amount of olive oil in your meal. Healthy fats can help slow digestion and reduce glucose spikes.

Pair with Legumes

Consider adding a side of chickpeas, lentils, or beans to your meal. These are excellent sources of fiber and protein.

Include a Protein-Rich Side

Add a hard-boiled egg or a small serving of Greek yogurt as a side to increase protein intake, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and prevent dehydration, which can affect glucose levels.

Practice Portion Control

Reduce the size of your lamb burger to avoid overconsumption and opt for smaller, balanced meals throughout the day.

Add Berries for Dessert

If you desire something sweet after your meal, choose berries like strawberries or blueberries. They are lower in sugars and rich in antioxidants.

Monitor Meal Timing

Eating at regular intervals and avoiding late-night meals can help manage your blood sugar levels more effectively.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

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