Lamb Chop (1 Large (8 Oz, With Bone, Raw) (Yield After Cooking, Bone Removed))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of lamb chops you consume and balance your meal with other low-carb foods.

Add non-starchy vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of glucose.

Include sources of healthy fats such as avocado or olive oil to help regulate blood sugar levels.

Complement your meal with protein-rich foods like beans or lentils to help stabilize blood sugar spikes.

Drink plenty of water before and during your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

If you consume grains with your meal, choose whole grains such as quinoa or barley.

Eat slowly and savor your food, which can help in better digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Ensure that your meal includes a healthy balance of proteins, fats, and carbohydrates.

Keep track of your blood sugar levels and adjust your meal composition based on how your body responds.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods