Roti (1 grams) and Lamb Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the lamb curry and roti to decrease the overall carbohydrate intake.

Include a side of high-fiber vegetables like steamed broccoli or spinach. Fiber can help slow down the absorption of glucose.

Add a serving of lean protein such as grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Opt for whole wheat roti instead of regular roti, as it contains more complex carbohydrates that digest more slowly.

Incorporate healthy fats like avocado or a small handful of nuts with your meal to aid in slowing digestion.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Ensure your meal is balanced with a good mix of protein, healthy fats, and complex carbohydrates to prevent spikes.

Engage in a light walk or gentle exercise after your meal to help reduce blood sugar levels.

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating.

Use spices like cinnamon or turmeric in your curry, as they may have beneficial effects on blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.