Roti (1 grams) and Lamb Curry (1 Cup)
Dinner
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Lamb Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of both lamb curry and roti to minimize the overall carbohydrate intake.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the meal to increase fiber content, which can help moderate glucose levels.
Choose Whole-Grain Roti
Opt for whole-grain or multigrain roti, which is more slowly digested compared to refined flour roti.
Include Protein-Rich Foods
Add a side of protein-rich foods like lentils or chickpeas to help slow down digestion and maintain more stable blood sugar levels.
Healthy Fats
Add a small serving of healthy fats, such as avocado or a few nuts, to your meal to help slow glucose absorption.
Hydration
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Timing of Consumption
Eat your meal slowly and consider splitting it into smaller portions consumed over a longer period.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.
Mindful Eating
Pay attention to hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.
Monitor Blood Sugar
Keep track of your blood sugar response to identify other potential dietary adjustments that could be beneficial for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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