Roti (1 grams) and Lamb Curry (1 Cup)

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Curry, Roti without glucose spikes

Portion Control

Limit the amount of lamb curry and roti to smaller portions to reduce the overall carbohydrate load.

Balance with Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers with your meal. These can help slow down digestion and prevent rapid glucose spikes.

Whole Wheat or Multigrain Roti

Opt for whole wheat or multigrain roti instead of refined flour versions to introduce more fiber into your meal.

Protein Addition

Add a source of protein such as a small serving of grilled chicken or a boiled egg to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a few slices of avocado or a sprinkle of chia seeds. These can help slow the absorption of carbohydrates.

Hydration

Drink water before and during your meal to help regulate digestion and absorption of carbohydrates.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help in moderating blood sugar levels.

Physical Activity

Engage in a light walk or gentle exercise after your meal to aid in glucose metabolism.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and absorption of nutrients.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different portions affect you and adjust your meals accordingly.