Roti (1 grams) and Lamb Curry (1 Cup)

Dinner

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Curry, Roti without glucose spikes

Reduce the roti portion to one small barley- or chickpea-flour roti, and avoid adding a second serving.

Keep lamb curry to a moderate portion and choose leaner cuts; trim visible fat before cooking.

Prepare the curry without added sugar, sweetened yogurt, potatoes, or large amounts of thickened gravy.

Add a generous side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or green beans.

Eat the vegetables and lamb first, then have the roti last to slow the rise in glucose.

Take a 10–20 minute easy walk after the meal, if safe for you.

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