Roti (1 grams) and Lamb Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lamb curry and roti to limit the intake of carbohydrates and sugars that contribute to glucose spikes.

Include high-fiber foods such as lentils or chickpeas in your meal. These can help slow down the absorption of sugar.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help balance the overall meal composition.

Incorporate additional lean protein sources such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocados or a drizzle of olive oil to your meal to slow down sugar absorption.

Opt for whole grain or multigrain roti instead of regular roti to increase fiber content.

Drink plenty of water before and during your meal to help digestion and maintain hydration.

Eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels throughout the day.

Chew your food slowly and savor each bite to allow your body to properly digest and process the meal.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.