Lamb Gyro Sandwich (1 Serving (390g))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side salad with leafy greens, cucumber, and tomatoes. Fiber helps slow down the absorption of sugars.

Supplement your meal with a small portion of grilled chicken or fish. Protein can help stabilize blood sugar levels.

Add a serving of avocado to your meal or a small handful of nuts. Healthy fats can slow digestion and prevent spikes.

Stay hydrated by drinking plenty of water before and during your meal to help manage blood sugar levels.

If possible, choose a whole-grain wrap or pita for your gyro instead of a refined flour option.

Reduce portion size to minimize the spike. Consider eating half the sandwich and saving the rest for later.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Include a small serving of vinegar-based dressing in your salad to help improve insulin sensitivity.

Eat your meal at a consistent time and avoid late-night eating to help regulate blood sugar.

Use a glucose monitor to check your levels before and after meals, allowing you to adjust your strategy as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods