Lamb (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Reduce the white rice portion and increase the lamb and mixed salad greens portions to slow carbohydrate absorption.

Replace some or all of the white rice with lentils, chickpeas, or quinoa for a steadier post-meal glucose response.

Choose brown basmati rice or parboiled rice instead of standard white rice, and keep the serving modest.

Add more non-starchy vegetables to the salad, such as cucumber, tomatoes, peppers, broccoli, or leafy greens.

Include a vinegar- or lemon-based dressing with olive oil on the salad; avoid sweetened dressings.

Eat the salad and lamb before the rice, and take a 10–20 minute easy walk after the meal.