Lamb (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb, Mixed Salad Greens, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and replace it with larger servings of mixed salad greens and lamb to balance your meal and lower the overall carbohydrate intake.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, which have a slower effect on blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. They can slow down digestion and help stabilize blood sugar.

Incorporate Protein

Increase the amount of protein in your meal by adding more lamb or integrating other protein sources like beans or lentils. Protein can help maintain steady blood sugar levels.

Eat Non-Starchy Vegetables

Add more non-starchy vegetables to your salad, such as cucumbers, tomatoes, and bell peppers, to provide fiber and nutrients without spiking blood sugar.

Opt for Vinegar-Based Dressings

Use a vinegar-based dressing on your salad as vinegar has been shown to help control blood sugar spikes.

Stay Hydrated

Drink plenty of water alongside your meal as adequate hydration can aid in digestion and help stabilize blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to allow your body more time to process carbohydrates, which can help in controlling blood sugar levels.