Lamb (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb, Mixed Salad Greens, White Rice without glucose spikes

Portion Control

Reduce the serving size of white rice in your meal. Consider using a smaller plate to help manage portions visually.

Fiber Addition

Incorporate more fiber-rich foods in your meal, such as beans or lentils, which can help slow down the absorption of carbohydrates.

Protein Balance

Increase the amount of lean protein, such as grilled chicken or fish, to help balance the meal and slow digestion.

Alternative Grains

Substitute white rice with whole grains like quinoa, barley, or bulgur, which have a slower impact on blood sugar levels.

Healthy Fats

Add a source of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your salad to help modulate glucose absorption.

Meal Timing

Try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Vegetable Increase

Increase the proportion of mixed salad greens and add other non-starchy vegetables like bell peppers, cucumbers, or tomatoes to your meal for more bulk and nutrients.

Vinegar Addition

Consider adding a splash of vinegar-based dressing to your salad, as vinegar can help moderate blood sugar levels after meals.

Cooking Methods

Try to prepare foods using methods that do not involve adding extra fats, like grilling or steaming, which can help manage caloric intake and improve overall meal quality.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can improve digestion and help prevent overeating.

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