Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Lamb (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of lamb in your meal. This can help manage the body's glucose response.

Add more fiber-rich foods such as chickpeas or lentils to your meal. This can slow down the absorption of sugars.

Pair your meal with healthy fats like avocado or nuts. They can moderate blood sugar levels by slowing down digestion.

If you're adding grains, opt for whole grains like quinoa or barley instead of refined grains.

Drink a glass of water before eating to help control appetite and improve the body's response to carbohydrates.

Dress your salad with a splash of vinegar or lemon juice. Acidic foods can help stabilize blood sugar levels.

Spread out your meal consumption over a longer period rather than eating everything at once.

A short walk after eating can help your body manage blood sugar levels more effectively.

Try grilling or roasting lamb instead of frying to reduce added fats and sugars.

Eat slowly and mindfully to give your body time to process the meal and avoid spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.