Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Lamb (100 G)
Dinner
115 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume lamb, mixed salad greens without glucose spikes
Portion Control
Reduce the portion size of the lamb to limit the intake of protein and fats, which can contribute to a slower digestive process and potentially lead to glucose spikes.
Balance with Low-Carb Vegetables
Increase the portion of mixed salad greens. Adding more low-carb veggies like spinach, arugula, and kale can help balance the meal and slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocados or a handful of nuts like almonds or walnuts. They help slow digestion and stabilize blood sugar levels.
Opt for Vinegar-Based Dressing
Use a vinegar-based dressing for your salad instead of creamy dressings. Vinegar can help improve insulin sensitivity and reduce glucose spikes.
Include High-Fiber Foods
Add more fiber-rich foods to your meal, such as chia seeds or flaxseeds, which can slow down the digestive process and help stabilize blood sugar levels.
Hydrate with Water
Drink a glass of water before your meal to promote better digestion and help control blood sugar levels.
Incorporate Legumes
If you want to add more substance to your salad, consider including a small portion of chickpeas or lentils, which are digested slowly.
Mindful Eating
Practice mindful eating by chewing your food slowly and thoroughly, which can help with digestion and reduce the likelihood of glucose spikes.
Space Out Carbohydrates
If consuming carbohydrates, try to space them out throughout the meal rather than consuming them all at once to prevent a large spike.
Regular Physical Activity
Engage in light exercise, such as a short walk, after your meal to help improve insulin sensitivity and reduce blood sugar levels.
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