Lamb or Mutton Goulash (1 Cup)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your serving size of lamb or mutton goulash moderate to avoid excessive glucose spikes.

Pair the goulash with non-starchy vegetables like spinach, broccoli, or kale to help slow down glucose absorption.

Include additional lean protein sources such as grilled chicken or tofu to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to the meal to slow down digestion.

If serving with a side, choose whole grain options such as quinoa or barley instead of white rice or bread.

Include legumes like lentils or chickpeas in your meal to enhance fiber content and reduce glucose spikes.

Drink water or herbal tea with your meal as sugary drinks can contribute to glucose spikes.

Eat slowly and savor your meal to give your body time to register fullness and aid in better digestion.

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.

Avoid eating late at night to give your body ample time to process the meal effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.