Lamb or Mutton, Rice and Vegetables in Gravy (Mixture) (1 Cup)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton, Rice And Vegetables In Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the rice in your meal, as it can significantly impact your blood sugar levels.

Choose Whole Grains

Opt for brown rice or other whole grains such as quinoa or barley instead of white rice, as they have a slower absorption rate.

Balance with Protein and Fiber

Incorporate more lean protein, like grilled chicken or tofu, and high-fiber vegetables, like broccoli or spinach, to slow down digestion and reduce the impact on blood sugar.

Add Beans or Lentils

Include beans or lentils in your meal, as they are high in fiber and protein, helping to moderate blood sugar spikes.

Limit Gravy

Use less gravy and opt for a lighter, vegetable-based sauce to reduce added sugars and fats.

Include Healthy Fats

Add healthy fats such as avocados or a sprinkle of nuts and seeds to your meal to enhance satiety and slow digestion.

Hydration

Drink water before and during your meal to help digestion and moderate blood sugar effects.

Slow Down Eating

Eat slowly and chew thoroughly, which can help in better digestion and absorption of nutrients, reducing the spike.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help utilize the glucose in your bloodstream.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different portion sizes and meal compositions affect you personally.