Lamb or Mutton, Rice and Vegetables in Gravy (Mixture) (1 Cup)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton, Rice And Vegetables In Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the rice part of your meal. Try to fill at least half of your plate with non-starchy vegetables to help moderate the overall impact on your glucose levels.

Choose Whole Grains

If possible, replace white rice with brown rice or another whole grain option like quinoa or barley as they tend to have a gentler impact on glucose levels.

Add More Protein

Include more lean protein sources, such as grilled chicken or fish, to help slow down digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats, like avocado slices or a sprinkle of nuts and seeds, to your meal. This can help slow the absorption of carbohydrates.

Incorporate Leafy Greens

Add a side of leafy greens, such as spinach or kale, either as a salad with a light dressing or as part of the gravy, to further balance your meal.

Cook Vegetables Al Dente

Cook your vegetables to a crisp-tender stage rather than soft and mushy. Less cooking preserves the fiber content which helps moderate glucose spikes.

Use Low-Sugar Gravy

Make your gravy from scratch using broth or stock and limit any added sugars. Consider thickening it with a small amount of whole wheat flour or cornstarch if needed.

Stay Hydrated

Drink water before and during your meal instead of sugary drinks, which can add to glucose spikes.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Some studies suggest that vinegar may help reduce post-meal glucose spikes.

Engage in Light Physical Activity

Go for a short walk or engage in light physical activity for about 15-30 minutes after eating to help utilize glucose more efficiently.