Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Or Mutton Stew With Vegetables In Gravy without glucose spikes

Portion Control

Start by reducing the portion size of the stew you consume. Smaller portions can lead to more manageable glucose levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or leafy greens into your meal. Fiber can help slow the absorption of sugars.

Pair with Whole Grains

Serve the stew with a moderate portion of whole grains such as quinoa or barley, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, like avocado slices or a drizzle of olive oil, to your meal. Fats can help slow down digestion and the release of sugar.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables like spinach, broccoli, or zucchini to your stew. These can slow down the digestive process.

Protein Balance

Ensure that the stew contains lean cuts of lamb or mutton to maintain a balanced protein intake, which can help regulate blood sugar.

Monitor Cooking Time

Cook the vegetables in the stew just until tender rather than overly soft, which can help preserve their fiber content.

Stay Hydrated

Drink water before and after your meal to aid in digestion and help your body process the nutrients effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Monitor Ingredients

Avoid adding sugar or high-calorie thickeners to the gravy and opt for natural herbs and spices for flavor enhancement.

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