Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Or Mutton Stew With Vegetables In Gravy without glucose spikes

Portion Control

Reduce the portion size of the stew to limit the overall carbohydrate intake, which can help minimize glucose spikes.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables such as broccoli, spinach, or zucchini to the stew. These vegetables are low in carbohydrates and can help dilute the overall carbohydrate content of the meal.

Incorporate Legumes

Include lentils or chickpeas in the stew. They are rich in fiber and protein, which can slow down the absorption of carbohydrates.

Choose Whole Grains

If you serve the stew with a side, opt for whole grains like quinoa or barley instead of refined grains. They are digested more slowly and can help control blood sugar levels.

Monitor Gravy Ingredients

Use minimal flour or starch to thicken the gravy, or opt for alternatives like pureed vegetables.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or nuts as a side dish to the stew. Healthy fats can help slow down digestion and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in glucose regulation.

Regular Physical Activity

Engage in light physical activity, like a walk, after meals to help with glucose metabolism.

Manage Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large spikes in glucose levels.

Mindful Eating

Eat slowly and savor your meals to give your body time to process the food and maintain stable glucose levels.

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