Plain Paratha (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), Plain Paratha without glucose spikes

Portion Control

Reduce the size of your serving to help manage the impact on your blood sugar levels. Eating smaller portions can prevent significant spikes.

Balance Your Meal

Include a source of fiber, protein, and healthy fats in your meal. Consider adding vegetables like broccoli or spinach, which can help slow the absorption of glucose.

Choose Whole Grains

If possible, replace the plain paratha with whole grain or multigrain variant. This can provide more fiber and reduce the rate at which your body absorbs carbs.

Eat Slowly and Mindfully

Take your time to eat your meal slowly. This can help with digestion and allow your body more time to process sugars gradually.

Hydration

Drink water before or during your meal. Staying hydrated can aid in digestion and help with better blood glucose regulation.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. These fats can help slow the digestion process.

Physical Activity

Engage in a short walk or some light physical activity after eating. Physical activity helps your body use glucose more efficiently, reducing spikes in blood sugar.

Consistent Meal Timing

Try to eat at regular intervals to keep your blood sugar levels stable. Skipping meals or irregular eating can lead to larger spikes when you do eat.

Monitor Ingredients

Pay attention to the ingredients in the gravy, reducing added sugars and processed ingredients that can contribute to spikes.

Experiment with Alternatives

Test alternative carbohydrate sources like quinoa or barley, which might have a less pronounced impact on your blood sugar levels.

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