Plain Paratha (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)

Midnight Snack

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton With Gravy (Mixture), Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of the lamb or mutton with gravy and paratha to manage the quantity of carbohydrates and fats consumed in one meal.

Incorporate Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down digestion and reduce the spike.

Choose Whole Grains

If possible, opt for whole grain or multigrain parathas instead of plain parathas to increase fiber intake.

Include Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts to provide balance and aid in reducing spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when it's full.

Regular Physical Activity

Engage in light physical activity such as walking after meals to help manage blood sugar levels.

Monitor Timing

Try to have your meal at regular intervals instead of waiting until you are very hungry, as this can help maintain steadier blood sugar levels.

Consult a Dietitian

Consider consulting a nutritionist or dietitian for personalized advice tailored to your specific dietary needs and health goals.