Plain Paratha (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the lamb/mutton and the paratha to help manage carbohydrate and fat intake.

Include a high-fiber side dish, like a salad with leafy greens, cucumbers, and tomatoes, to slow down digestion and absorption of carbohydrates.

Add a lean protein source like grilled chicken or lentils, which can help stabilize blood sugar levels.

Include healthy fats such as a small serving of avocado or a sprinkle of nuts and seeds to enhance satiety and slow down sugar absorption.

Replace plain paratha with whole wheat or multigrain paratha to increase fiber content.

Engage in light physical activity like a walk after your meal to help your body use up the glucose more efficiently.

Drink water before and during your meal to help with digestion and prevent overeating.

Add non-starchy vegetables like broccoli, zucchini, or bell peppers to your meal to add volume and nutrients.

Use cinnamon or fenugreek in your gravy, which may help in regulating blood sugar levels.

Eat slowly and savor each bite to give your body time to signal fullness, potentially leading to lower consumption.

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