
Plain Paratha (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)
Midnight Snack
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Lamb Or Mutton With Gravy (Mixture), Plain Paratha without glucose spikes
Portion Control
Reduce the portion size of both the lamb/mutton and the paratha to help manage carbohydrate and fat intake.
Fiber Boost
Include a high-fiber side dish, like a salad with leafy greens, cucumbers, and tomatoes, to slow down digestion and absorption of carbohydrates.
Protein Addition
Add a lean protein source like grilled chicken or lentils, which can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as a small serving of avocado or a sprinkle of nuts and seeds to enhance satiety and slow down sugar absorption.
Whole Grain Swap
Replace plain paratha with whole wheat or multigrain paratha to increase fiber content.
Physical Activity
Engage in light physical activity like a walk after your meal to help your body use up the glucose more efficiently.
Hydration
Drink water before and during your meal to help with digestion and prevent overeating.
Include Vegetables
Add non-starchy vegetables like broccoli, zucchini, or bell peppers to your meal to add volume and nutrients.
Herb and Spice Enhancement
Use cinnamon or fenugreek in your gravy, which may help in regulating blood sugar levels.
Mindful Eating
Eat slowly and savor each bite to give your body time to signal fullness, potentially leading to lower consumption.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.