Plain Paratha (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of lamb or mutton with gravy and plain paratha to limit carbohydrate and fat intake, which can help in managing glucose levels.

Incorporate Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or green beans to your meal. These are low in carbohydrates and help slow down digestion and absorption.

Choose Whole Grain Alternatives

If possible, opt for a whole grain paratha or one made with whole wheat flour to increase fiber content, which can help moderate glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to slow digestion and help stabilize blood sugar levels.

Hydration

Drink plenty of water with your meal to aid digestion and help manage blood sugar levels.

Include Protein-Rich Foods

Add a protein source such as boiled eggs or grilled chicken to your meal, which can help reduce the impact on blood sugar by slowing carbohydrate metabolism.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly to aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use glucose more effectively.

Meal Timing

Space out meals appropriately throughout the day to prevent large spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and adjust your diet accordingly.

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