Plain Paratha (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)

Reduce the paratha portion to half or replace it with a small whole-grain roti made without added oil.

Choose leaner lamb or mutton pieces, trim visible fat, and keep the gravy serving modest to avoid an overly heavy meal.

Add a large serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or mixed salad before or alongside the meal.

Include a small portion of lentils or chickpeas in place of some of the paratha to add fiber and protein.

Avoid potatoes, refined flour thickeners, sugar, and sweetened yogurt in the gravy; use tomatoes, onions, herbs, and spices for flavor instead.

Take a 10–20 minute easy walk after eating and avoid lying down immediately after the meal.