Ragi Mudde (1 Piece), Lamb or Mutton with Gravy (Mixture) (1 Cup) and White Rice (1 Cup, Cooked)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and lamb or mutton with gravy to minimize the impact on your glucose levels.

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Incorporate legumes such as lentils or chickpeas into your meal. These offer additional protein and fiber, aiding in blood sugar management.

Substitute white rice with quinoa or brown rice in smaller quantities, which can help moderate glucose spikes due to their slower digestion.

Drink water or herbal teas during your meal to help digestion and keep your body hydrated, avoiding sugary drinks.

Include healthy fats such as avocado slices or a small amount of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Eat smaller, more frequent meals throughout the day instead of large portions in one sitting to keep blood sugar levels steady.

Take your time to chew food thoroughly and eat slowly, which can aid digestion and help regulate blood sugar levels.

Engage in a light walk or gentle exercise after meals to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels to understand how your body responds to this meal and make necessary adjustments in future meal planning.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.