Ragi Mudde (1 Piece), Lamb or Mutton with Gravy (Mixture) (1 Cup) and White Rice (1 Cup, Cooked)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), Ragi Mudde, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and consume more Ragi Mudde, which is generally more favorable for maintaining stable glucose levels.

Incorporate Fiber-Rich Vegetables

Add a serving of non-starchy vegetables, such as broccoli, spinach, or green beans, to your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats like avocado or almonds to your meal. These can help moderate blood sugar spikes by slowing down digestion.

Choose Whole Grains

If possible, substitute white rice with a small serving of brown rice or quinoa which can have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Protein Balance

Ensure you have a balanced amount of protein alongside your meal to aid in stabilizing blood sugar.

Mindful Eating

Take your time to chew food thoroughly and eat slowly to allow your body to properly digest and absorb nutrients.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help your muscles absorb glucose more efficiently.

Meal Timing

Avoid eating large meals late at night. Instead, distribute your intake evenly throughout the day.

Monitor Blood Sugar

Keep track of your blood sugar levels with a device or through regular check-ups to understand how different foods affect your glucose levels and adjust accordingly.

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