Ragi Mudde (1 Piece), Lamb or Mutton with Gravy (Mixture) (1 Cup) and White Rice (1 Cup, Cooked)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of the lamb or mutton with gravy and white rice. Smaller portions can lead to a smaller glucose response.

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or kale. These can help slow the absorption of glucose.

Add a source of lean protein like grilled chicken breast or tofu to your meal to help stabilize blood sugar levels.

Substitute white rice with brown rice or quinoa, which have a slower release of glucose.

Incorporate healthy fats like avocado, nuts, or seeds in your meal to help reduce the impact on blood sugar levels.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help improve digestion and reduce glucose spikes.

Go for a short walk or engage in light exercise after meals to help your body use up glucose more efficiently.

Avoid consuming these foods late at night when your body’s ability to handle glucose might be reduced.

Pair your meal with a side of lentils or chickpeas, which can help balance carbohydrate intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.