Ragi Mudde (1 Piece), Lamb or Mutton with Gravy (Mixture) (1 Cup) and White Rice (1 Cup, Cooked)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), Ragi Mudde, White Rice without glucose spikes

Portion Control

Reduce the portion sizes of lamb or mutton with gravy, ragi mudde, and white rice to limit carbohydrate intake, which can help in managing glucose levels.

Balance with Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and cauliflower alongside your meal to add fiber, which can moderate glucose spikes.

Include Protein

Add a source of lean protein such as grilled chicken breast or tofu to your meal, which can slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds, which can help stabilize blood sugar by slowing down the digestion process.

Opt for Whole Grains

Substitute white rice with brown rice or quinoa, as these options can lead to a slower rise in blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout your meal, as hydration can aid in digestion and help in maintaining stable glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly, as this can aid in digestion and help prevent rapid spikes in glucose.

Pre-Meal Walk

Consider taking a short walk before your meal, as light physical activity can improve insulin sensitivity and help manage glucose levels.

Watch Timing

Try to avoid eating late at night, as this can adversely affect blood sugar levels. Aim for regular meal times for better glucose management.

Monitor and Adjust

Keep track of how different amounts and types of foods affect your blood sugar, and adjust your diet accordingly for better control.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb