Ragi Mudde (1 Piece), Lamb or Mutton with Gravy (Mixture) (1 Cup) and White Rice (1 Cup, Cooked)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), Ragi Mudde, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice to minimize its impact on blood sugar levels. Consider mixing it with a higher-fiber grain to balance the meal.

Add Vegetables

Incorporate non-starchy vegetables such as leafy greens, bell peppers, or broccoli into your meal. These can help slow down the absorption of carbohydrates and reduce spikes.

Protein Balance

Include a lean protein source like grilled chicken or tofu to the meal. This can help moderate the overall blood sugar response.

Healthy Fats

Add a source of healthy fats, like a small serving of avocado or a handful of nuts, to the meal to slow down carbohydrate absorption.

Alternative Grains

Consider replacing part of the white rice with quinoa or barley, which have a slower impact on blood sugar levels.

Spice Up

Use spices like cinnamon or turmeric in your gravy or lamb preparation, as they have been shown to support better blood sugar control.

Hydration

Drink plenty of water with your meal. Staying hydrated can help with digestion and reduce the impact of a glucose spike.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and help manage blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods affect you personally and adjust your diet accordingly.

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