Lamb or Mutton with Gravy (Mixture) (1 Cup) and Roti (1 Medium (7 Inches))

Reduce the roti portion to one small roti, and avoid adding rice, naan, or sweet drinks to the same meal.

Replace regular roti with a barley-flour or chickpea-flour roti, or use a mixed dough with these flours instead of refined flour.

Increase the lamb or mutton and add a large serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or eggplant alongside the gravy.

Ask for gravy with less oil and no added sugar; keep the portion moderate and avoid thickening it with refined flour.

Have plain unsweetened yogurt or a cucumber salad with the meal to add protein and fiber without extra rapidly absorbed carbohydrates.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.