White Bread (1 Slice) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Lunch

173 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton With Gravy (Mixture), White Bread without glucose spikes

Portion Control

Reduce the portion size of the lamb or mutton with gravy and white bread to minimize the impact on your blood glucose levels.

Add Fiber

Include high-fiber foods like lentils, beans, or vegetables such as broccoli or spinach with your meal. These can help slow down the absorption of carbohydrates.

Whole Grain Alternatives

Substitute white bread with whole grain or multigrain bread options that are less likely to cause a spike in blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These can help slow digestion and reduce the spike in glucose levels.

Protein Balance

Ensure you are having enough protein from other sources, such as legumes or tofu, to balance the meal and prevent a rapid increase in blood sugar.

Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar increases.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body manage the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent a sudden spike in glucose levels.

Regular Monitoring

Keep a log of your meals and monitor your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.