White Bread (1 Slice) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lamb or mutton with gravy and white bread to minimize the impact on your blood sugar levels.

Add vegetables like broccoli, spinach, or kale to your meal. These foods are high in fiber and can help slow down the absorption of glucose.

Replace white bread with whole grain or whole wheat bread, as they tend to have a slower impact on blood sugar levels.

Combine your protein (lamb or mutton) with healthy fats, such as avocado or nuts. This balance can help in moderating the glucose spike.

Add beans, lentils, or chickpeas to your meal. They are great sources of protein and fiber and can help in stabilizing blood sugar levels.

Avoid sugary drinks with your meal. Instead, opt for water or other unsweetened beverages to prevent additional sugar intake.

Take your time to eat and chew thoroughly. Eating slowly can help with digestion and better regulate blood sugar levels.

Engage in light physical activity, such as a short walk, before eating. This can increase insulin sensitivity and help manage blood sugar spikes.

Keep track of how different foods affect your blood sugar levels to understand your body's responses better and adjust your diet accordingly.

Maintain consistent meal times to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.