White Bread (1 Slice) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Reduce the white bread portion or replace it with a smaller serving of lentil-based flatbread, such as besan chilla, alongside the lamb gravy.

Prioritize leaner lamb or mutton pieces and remove visible fat; prepare the gravy with less oil or ghee.

Add a large portion of non-starchy vegetables to the meal, such as spinach, okra, cauliflower, cabbage, eggplant, or green beans.

Include a side of plain unsweetened yogurt or raita with cucumber and herbs to make the meal more filling without extra bread.

Avoid adding sugar, sweetened sauces, potatoes, or corn to the gravy; thicken it instead with blended vegetables or ground lentils.

Take a 10–20 minute easy walk after eating and avoid having sweet drinks, dessert, or additional bread with the meal.