White Bread (1 Slice) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), White Bread without glucose spikes

Portion Control

Reduce the portion size of the white bread and consider limiting the amount of gravy to manage carbohydrate intake.

Fiber Addition

Include high-fiber vegetables such as broccoli, spinach, or kale with your meal. Fiber slows down carbohydrate absorption, moderating blood sugar levels.

Whole Grain Alternatives

Replace white bread with whole grain or multigrain bread. These options digest more slowly due to their complex carbohydrates.

Protein Balance

Add a source of lean protein like fish, chicken, or legumes to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can slow digestion and reduce spikes in blood sugar.

Vinegar Use

Add a splash of vinegar or lemon juice to your meal. Acids can slow the breakdown of carbohydrates.

Hydration

Drink water before your meal to help with digestion and control appetite.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar.

Physical Activity

Engage in light physical activity, like a walk, after meals to help manage blood sugar levels.

Monitor Ingredients

Be mindful of the ingredients in the gravy, and opt for those with minimal added sugars or starches.

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