Lamb or Mutton with Gravy (Mixture) (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Start by reducing the portion size of lamb or mutton with gravy. Smaller portions can help manage the spike in glucose levels.

Add Fiber-Rich Foods

Incorporate more fiber-rich side dishes such as lentils, chickpeas, or vegetables like broccoli and spinach. These can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Balanced Meal Composition

Ensure your meal includes a balance of proteins, fats, and carbohydrates. Adding healthy fats like avocado or nuts can help moderate your glucose response.

Increase Non-Starchy Vegetables

Include a variety of non-starchy vegetables like leafy greens, cauliflower, and peppers in your meal. These are low in carbohydrates and can help buffer the glucose spike.

Whole Grains

If you are serving the lamb or mutton with a carbohydrate, opt for whole grains such as quinoa or barley instead of refined grains. These are digested more slowly and help in maintaining stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolic processes.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly. This can help improve digestion and glucose regulation.

Herbs and Spices

Incorporate blood sugar-friendly herbs and spices such as cinnamon or turmeric into your gravy or as a seasoning. They may help in moderating blood glucose levels.

Physical Activity

Engage in light physical activity such as a walk after your meal. This can help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels after consuming the meal and adjust your approach as needed based on what works best for your body.

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