Lamb Ribs (1 Rib (Yield After Cooking, Bone Removed))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume lamb ribs without glucose spikes

Pair with Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables such as spinach, broccoli, or kale to your meal. These vegetables are low in sugar and can help balance the glucose spike.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. Healthy fats can slow down the digestion process, helping to maintain stable blood sugar levels.

Choose Whole Grains

If you want to add grains, opt for whole grains such as quinoa, barley, or bulgur. These have a slower absorption rate, which helps in moderating blood sugar levels.

Add Legumes

Incorporate legumes like lentils, chickpeas, or black beans to your dish. These are excellent sources of fiber and protein, which can help in reducing blood sugar spikes.

Eat Smaller Portions

Consider reducing the portion size of the lamb ribs. Smaller portions will contribute less to a rapid rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in the digestion process and in maintaining stable blood sugar levels.

Use Spices

Add spices such as cinnamon, garlic, and turmeric to your lamb ribs. Some spices have been shown to help in stabilizing blood sugar levels.

Opt for Vinegar-based Marinades

Marinate your lamb ribs with vinegar-based marinades instead of sugary sauces. Vinegar can help in lowering blood glucose levels after meals.

Have a Balanced Plate

Ensure your plate includes a good balance of protein, fiber from vegetables, and healthy fats. This combination helps in slowing down carbohydrate absorption.

Monitor Your Eating Pace

Eat your meal slowly and chew thoroughly. Eating at a slower pace allows your body more time to process the food, preventing rapid spikes in blood sugar.

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