Lamb Roast (Lean and Fat Eaten) (100 G)

Keep the lamb portion moderate and trim visible fat; pair it with a large serving of non-starchy vegetables such as broccoli, spinach, cauliflower, green beans, or salad.

Replace roast potatoes, bread, stuffing, and sweet sauces with lentils, chickpeas, or a small portion of barley if you want a starch alongside the roast.

Add fibre and acidity to the meal, such as a leafy salad with olive oil and vinegar or lemon dressing, and avoid sugary gravies, cranberry sauce, and glazes.

Eat vegetables and protein first, then any carbohydrate portion last to help slow the post-meal rise.

Avoid drinking alcohol, sweet drinks, or fruit juice with the roast; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if safe and practical for you.