Lamb Roast (1 Thin Slice (Approx 3 Inches Dia X 1/8 Inches))
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lamb Roast without glucose spikes
Portion Control
Limit the amount of lamb roast you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.
Pair with Fiber-Rich Foods
Include foods like lentils, beans, or chickpeas with your lamb roast. These foods help slow down the absorption of glucose, reducing spikes.
Include Non-Starchy Vegetables
Add a generous serving of non-starchy vegetables such as broccoli, spinach, or peppers. These can help buffer the impact of the lamb roast on your blood sugar.
Incorporate Healthy Fats
Add avocados or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels.
Hydrate Adequately
Drink water before and during your meal to aid digestion and help regulate glucose levels.
Add Vinegar or Lemon Juice
Incorporate a salad with a vinegar-based dressing or squeeze lemon juice over your lamb roast. The acidity can help slow sugar absorption.
Opt for Whole Grains
If you want a side dish, choose whole grains like quinoa or barley instead of refined grains. They digest more slowly, helping to prevent spikes.
Use Spices Wisely
Incorporate spices like cinnamon, which can enhance insulin sensitivity and help manage sugar levels.
Plan Light Physical Activity
Engage in a short walk or light exercise post-meal to help your muscles use up some of the glucose.
Monitor Meal Timing
Avoid having the lamb roast as your final meal before bedtime. Eating earlier gives your body more time to process and stabilize blood sugar levels before sleep.
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