Lamb Roast (1 Thin Slice (Approx 3 Inches Dia X 1/8 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the lamb roast to lessen the impact on your blood sugar levels.

Accompany your meal with non-starchy vegetables like broccoli, spinach, or kale. These can help slow down digestion and reduce glucose spikes.

Incorporate healthy fats such as avocado or a small handful of nuts. These can help moderate the rise in blood sugar levels.

If you're having a side dish, choose whole grains like quinoa or barley. These options are digested more slowly compared to refined grains.

Stay hydrated by drinking plenty of water, which can aid digestion and help manage blood sugar levels.

Add foods rich in fiber, such as beans or lentils, to your meal. Fiber can help temper the body's blood sugar response.

Complement your lamb roast with lean protein sources like chicken breast or fish. This can help maintain steady blood sugar levels.

Slow down and savor your meal. Eating more slowly can enhance digestion and potentially diminish glucose spikes.

Consider taking a short walk post-meal to improve insulin sensitivity and help regulate blood sugar levels.

Be cautious with sauces or dressings, as they may contain added sugars. Opt for homemade versions with minimal sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.