![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Lamb Roast (1 Thin Slice (Approx 3 Inches Dia X 1/8 Inches))
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lamb Roast without glucose spikes
Portion Control
Reduce the portion size of the lamb roast you consume to limit the amount of glucose entering your bloodstream.
Include Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or asparagus to your meal to slow down glucose absorption.
Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts with your meal to help stabilize blood sugar levels.
Protein Balance
Pair the lamb roast with plant-based proteins like lentils, chickpeas, or beans, which can help moderate blood sugar spikes.
Whole Grains
If you include grains in your meal, choose options like quinoa, barley, or bulgur, which are digested more slowly.
Vinegar
Consider adding a small amount of vinegar-based dressing to your salad, as vinegar can help lower blood sugar responses.
Avoid Sugary Beverages
Drink water, herbal tea, or unsweetened beverages instead of sugary drinks that can cause additional spikes.
Meal Timing
Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels.
Chew Thoroughly
Take your time to chew your food properly, which aids digestion and helps in better regulation of blood sugar.
Pre-Meal Exercise
Engage in light physical activity, such as a walk, before your meal to improve your body's insulin sensitivity.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.