Roti (1 Medium (7 Inches)) and Lamb (100 G)
Lunch
207 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Lamb, Roti without glucose spikes
Portion Control
Reduce the portion size of lamb and roti. Smaller portions will lead to a smaller glucose response.
Include High-Fiber Vegetables
Add non-starchy vegetables like spinach, broccoli, or kale to your meal. These can help slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. These can slow the absorption of carbohydrates and help stabilize blood sugar levels.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour versions, as they are digested more slowly due to their fiber content.
Hydration
Drink plenty of water before and during your meal to help digestion and improve the body’s ability to regulate blood sugar levels.
Incorporate Lean Protein
Pair your meal with lean protein sources such as grilled chicken or tofu, which can help prevent rapid blood sugar spikes.
Mindful Eating
Eat slowly and chew thoroughly. This can help with digestion and give your body time to process the food, leading to a more gradual increase in blood sugar.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your muscles use up some of the glucose.
Meal Timing
Try to maintain a regular eating schedule, as irregular eating patterns can lead to larger spikes in blood sugar.
Pre-Meal Snack
Consider having a small snack like almonds or a piece of fruit before your meal to help moderate blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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