Roti (1 Medium (7 Inches)) and Lamb (100 G)

207 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb, Roti without glucose spikes

Portion Control

Reduce the portion size of both the lamb and roti. Smaller portions can help minimize glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers alongside your meal. These vegetables can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include fiber-rich foods like lentils or chickpeas with your meal to slow the digestion process.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small amount of olive oil to your meal. This can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole-grain roti instead of refined flour roti to reduce the impact on your blood sugar.

Stay Hydrated

Drink water or herbal tea before your meal to help with digestion and glucose management.

Mindful Eating

Eat slowly and take smaller bites to give your body time to process the food and regulate blood sugar levels more effectively.

Regular Physical Activity

Incorporate light exercises, such as walking, after your meal to aid in glucose regulation.

Pair with Protein

Ensure you have a balanced amount of protein with your meal by considering a small serving of yogurt or a handful of nuts.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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