Sweet Potato (100 G) and Lamb (1 grams)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, broccoli, or cauliflower. These can help slow down the absorption of sugars.

Incorporate sources like avocado, nuts, or seeds. Healthy fats can help stabilize blood sugar levels.

Instead of a large serving, try smaller portions of lamb and sweet potato to minimize the glucose spike.

Add beans, lentils, or a small amount of dairy to your meal to increase protein content, which can help in slower digestion.

Adding a tablespoon of vinegar to your meal can help lower the blood sugar response.

Drink plenty of water before and during your meal, which can help in the digestion process.

Take your time to chew thoroughly and eat slowly. This can help in better digestion and a more gradual increase in blood sugar.

Engage in light physical activity, like a short walk, before eating to help improve your body’s insulin sensitivity.

Try to eat your meal at consistent times to help your body regulate blood sugar levels more effectively.

Avoid adding sugary sauces or marinades to your lamb and sweet potato.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.