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Sweet Potato (100 G) and Lamb (1 grams)
Dinner
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume lamb, sweet potato without glucose spikes
Portion Control
Reduce the portion size of sweet potatoes to limit the amount of carbohydrate intake.
Protein Pairing
Combine lamb and sweet potatoes with a healthy portion of lean protein, like a small serving of chicken breast or fish, to help slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. These can help slow digestion and stabilize glucose levels.
Fiber-Rich Vegetables
Include non-starchy, fiber-rich vegetables like broccoli, spinach, or cauliflower to your meal. Fiber can help blunt the glucose response.
Vinegar Addition
Use a small amount of vinegar-based dressing on your salad or vegetables. Vinegar has been shown to help reduce glucose spikes.
Meal Timing
Eat smaller, more frequent meals throughout the day rather than large meals to help maintain steady glucose levels.
Physical Activity
Engage in light physical activity such as a short walk after your meal. Exercise can help improve glucose metabolism.
Hydration
Drink plenty of water with your meal to stay hydrated, which can aid in digestion and glucose control.
Whole Grains
If you are adding grains to your meal, choose whole grains like quinoa or barley instead of refined grains.
Cooking Methods
Opt for boiling or steaming sweet potatoes instead of baking or frying to reduce their impact on glucose levels.
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