Sweet Potato (100 G) and Lamb (1 grams)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of both lamb and sweet potatoes. Smaller portions can help minimize the glucose spike.

Incorporate non-starchy vegetables like spinach, broccoli, or kale. These can help balance out the meal and slow down the absorption of glucose.

Add a lean source of protein such as grilled chicken or fish. This can help slow the digestion process and reduce glucose spikes.

Include a source of healthy fats, such as avocado or a small amount of olive oil, to your meal. Fats can help slow down carbohydrate absorption.

Add a fiber-rich side like lentils or chickpeas. Fiber can help in moderating blood sugar levels.

Try to eat at consistent times each day and avoid eating too late in the evening, as this can affect how your body processes glucose.

Drink plenty of water before and during your meal, as staying hydrated can help with digestion and glucose control.

Engage in a short walk or light exercise after your meal to help your body use up glucose more efficiently.

Eat slowly and savor your food to prevent overeating and allow your body to process the meal more effectively.

Use herbs and spices such as cinnamon or turmeric in your cooking, which may have beneficial effects on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.