Lasagna with Cheese and Sauce (Diet Frozen Meal) (1 Meal (11 Oz))

Have a smaller portion of the lasagna and add a side of non-starchy vegetables such as broccoli, zucchini, spinach, or a leafy salad.

Eat the meal with a protein-rich, lower-carbohydrate side such as eggs, tofu, chicken, fish, or plain Greek yogurt.

Add healthy fats and fiber to slow absorption, for example avocado, olives, nuts, or seeds.

Avoid pairing the lasagna with breadsticks, garlic bread, sugary drinks, dessert, or fruit juice; choose water or unsweetened tea instead.

Eat slowly and consider starting with vegetables or protein before the lasagna.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.