Lebanese Dinner (1 piece)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Lebanese dinner without glucose spikes

Portion Control

Reduce the portion sizes of high-carb dishes like rice or bread. This helps in minimizing the overall sugar intake.

Protein Pairing

Include more protein-rich foods such as grilled chicken or fish to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like olive oil or avocado to your meal, which can help moderate blood sugar levels.

Increase Fiber Intake

Opt for fiber-rich sides like tabbouleh or a lentil salad to aid digestion and control blood sugar spikes.

Start with a Salad

Begin your meal with a fresh salad that contains greens, cucumbers, and tomatoes to slow down the absorption of carbohydrates.

Swap Bread Types

If consuming bread, choose whole-grain pita or flatbreads over white bread to reduce the sugar spike.

Stay Hydrated

Drink water or herbal teas with your meal to help manage your blood glucose levels more effectively.

Introduce Legumes

Incorporate beans or chickpeas into your meal, which can help in reducing the impact of carbohydrates.

Opt for Low-Sugar Desserts

Choose desserts made with nuts or yogurt instead of those with high sugar content.

Spread Out the Meal

Eat your meal slowly over a longer period to give your body time to process the carbohydrates more effectively.