Lebanese food (1 piece)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Lebanese food without glucose spikes

Portion Control

Enjoy Lebanese dishes in smaller portions to prevent consuming excessive carbohydrates that can lead to spikes in glucose levels.

Include Fiber-Rich Vegetables

Incorporate plenty of fiber-rich vegetables like spinach, kale, and broccoli into your meal, which can help slow down digestion and stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grain options, such as brown rice or whole wheat pita, instead of refined grains to reduce glucose spikes.

Balance with Protein

Add lean proteins like grilled chicken, fish, or chickpeas to your meals to help slow the absorption of carbohydrates and maintain stable glucose levels.

Healthy Fats

Include sources of healthy fats, such as olive oil, avocados, or a small serving of nuts, which can help moderate blood sugar responses.

Avoid Sugary Sauces and Dressings

Request for sauces and dressings on the side, and use them sparingly to control the added sugar content in your meal.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and observe your body's hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

Pair with a Salad

Start your meal with a fresh salad, which can provide additional fiber and help control appetite and blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different Lebanese foods affect you and make necessary adjustments.