Lebanese - Kousa Mahshi (1 grams)

Keep the kousa portion moderate and prioritize the zucchini and meat filling over extra rice or rice-heavy stuffing.

Ask for less rice in the stuffing, or replace part of it with bulgur or lentils when preparing it at home.

Eat a non-starchy salad first, such as cucumber, tomato, parsley, lettuce, and lemon, with no sweetened dressing.

Pair the meal with unsweetened plain yogurt or labneh and a serving of grilled chicken, fish, or lean meat to slow absorption.

Avoid bread, pita, fries, sweet drinks, and dessert with the meal; choose water or unsweetened tea instead.

Take a relaxed 10–20 minute walk after eating, if this is safe and appropriate for you.