Lemon rice (1 piece)

Reduce the lemon rice portion and avoid having it by itself; pair a smaller serving with protein such as plain Greek yogurt, egg, tofu, paneer, fish, or chicken.

Choose basmati rice or parboiled rice for lemon rice instead of short-grain white rice, and avoid overcooking it.

Add plenty of non-starchy vegetables to the meal, such as spinach, okra, broccoli, cauliflower, green beans, bell peppers, or salad vegetables.

Include healthy fats and fiber in the lemon rice, such as peanuts, almonds, cashews, sesame seeds, or extra vegetables; keep added oil moderate.

Eat protein and vegetables first, then have the lemon rice, and avoid sugary drinks, dessert, or fruit juice with the meal.

Take a gentle 10–20 minute walk after eating, if safe for you, and check your glucose response to refine the portion that works for you.