Light Meat Chicken Roll (1 Serving (1 Serving))

Choose a smaller portion of the chicken roll and avoid adding extra bread, fries, or sweet sauces.

Pair it with a large serving of non-starchy vegetables such as leafy greens, broccoli, cucumber, or peppers.

Ask for the roll to be grilled or roasted rather than breaded or fried.

Replace sugary sauces with mustard, herbs, vinegar-based dressing, or a small amount of avocado.

Eat slowly and start with vegetables or a protein-rich side before the roll.

Take a 10–20 minute easy walk after the meal, if appropriate for you.