Lightly Breaded Chicken Breast Chunks (Just Bare) (1 Serving)

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume lightly breaded chicken breast chunks without glucose spikes

Pair with Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or kale with your meal to help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.

Opt for Whole Grains

If you’re having a side, choose quinoa or barley instead of white rice or refined grains.

Incorporate Protein

Add beans or lentils as they are a good source of protein and can help moderate blood sugar levels.

Use Whole Wheat Coating

Consider using whole wheat flour or almond flour for the breading to reduce the impact on blood sugar.

Monitor Portion Sizes

Reduce the portion size of the breaded chicken and increase the portion of vegetables or salad.

Include Vinegar or Lemon Juice

Dress your meal with vinegar or lemon juice to potentially lower the spike.

Stay Hydrated

Drink water before and during your meal to aid in digestion and glucose control.

Exercise Moderately

Engage in light exercise after eating, such as a walk, to help your body process glucose more efficiently.

Eat Mindfully

Chew slowly and savor your meal to give your body time to process the food and reduce fast glucose spikes.