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Linsensalat mit Tomaten und Feta (Thermomix) (1 Serving)

food-timeDinner

90 mg/dL

avg. peak value

Usually has a stable response

9

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume linsensalat mit tomaten und feta without glucose spikes

Portion Control

Reduce the portion size of the lentil salad to manage the amount of carbohydrates consumed in one sitting.

Add More Fiber

Incorporate additional high-fiber vegetables like spinach, kale, or cucumbers to the salad to slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of nuts or seeds, to the salad to help moderate blood sugar levels.

Include Protein

Pair the salad with a lean protein source, such as grilled chicken or salmon, to help stabilize blood sugar levels.

Opt for Whole Lentils

Ensure that the lentils used are whole and not processed, as whole lentils take longer to digest and can help in minimizing sugar spikes.

Use Vinegar-Based Dressings

Dress the salad with a vinegar-based dressing, like balsamic or apple cider vinegar, which can help in reducing the blood sugar response.

Eat Slowly and Mindfully

Take your time eating and focus on thoroughly chewing your food, which aids in digestion and can help regulate blood sugar levels.

Stay Hydrated

Drink water throughout the meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Monitor Meal Timing

Eat the salad as part of a well-timed meal, avoiding long gaps between meals to prevent drastic blood sugar fluctuations.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, after meals to help improve insulin sensitivity and control blood sugar levels.

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