
Linsensalat mit Tomaten und Feta (Thermomix) (1 Serving)
Dinner
90 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume linsensalat mit tomaten und feta without glucose spikes
Portion Control
Reduce the portion size of the lentil salad to manage the amount of carbohydrates consumed in one sitting.
Add More Fiber
Incorporate additional high-fiber vegetables like spinach, kale, or cucumbers to the salad to slow down digestion and reduce glucose spikes.
Incorporate Healthy Fats
Add a source of healthy fats, such as avocado or a small amount of nuts or seeds, to the salad to help moderate blood sugar levels.
Include Protein
Pair the salad with a lean protein source, such as grilled chicken or salmon, to help stabilize blood sugar levels.
Opt for Whole Lentils
Ensure that the lentils used are whole and not processed, as whole lentils take longer to digest and can help in minimizing sugar spikes.
Use Vinegar-Based Dressings
Dress the salad with a vinegar-based dressing, like balsamic or apple cider vinegar, which can help in reducing the blood sugar response.
Eat Slowly and Mindfully
Take your time eating and focus on thoroughly chewing your food, which aids in digestion and can help regulate blood sugar levels.
Stay Hydrated
Drink water throughout the meal, as staying hydrated can assist in maintaining stable blood sugar levels.
Monitor Meal Timing
Eat the salad as part of a well-timed meal, avoiding long gaps between meals to prevent drastic blood sugar fluctuations.
Regular Physical Activity
Engage in regular physical activity, such as walking or cycling, after meals to help improve insulin sensitivity and control blood sugar levels.

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