Little Hearts (Britannia) (1 Serving)

Eat a smaller portion of Little Hearts and avoid eating them on an empty stomach.

Pair them with protein or fat, such as a boiled egg, plain Greek yogurt, cheese, or a small handful of nuts.

Have them after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than as a standalone snack.

Choose water, sparkling water, or unsweetened tea instead of juice, soda, or sweetened coffee alongside them.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

If possible, save Little Hearts for an occasional treat and choose lower-sugar snacks more often, such as berries with plain yogurt or vegetables with hummus.