Little Hearts (Britannia) (1 Serving)

Dinner

118 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Little Hearts without glucose spikes

Stay Hydrated

Drink plenty of water to help flush out excess sugar from your bloodstream.

Eat Fiber-rich Foods

Include foods like whole grains, lentils, and leafy green vegetables in your diet to slow down sugar absorption.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, and seeds to your meals to help stabilize blood sugar levels.

Opt for Protein-rich Snacks

Snack on foods like Greek yogurt, cheese, or boiled eggs to prevent further spikes in blood sugar.

Go for a Walk

Engage in light physical activity like walking after eating to help your body use up excess glucose.

Drink Green Tea

Have a cup of green tea to potentially help regulate blood sugar levels.

Choose Low-sugar Fruits

Snack on fruits like berries, cherries, or apples to satisfy your sweet tooth without causing large spikes.

Practice Portion Control

Keep portion sizes in check to avoid consuming too much sugar at once.

Cook with Cinnamon

Use cinnamon in your cooking, as it may help improve insulin sensitivity.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods impact you.