Little Hearts (Britannia) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

After consuming Little Hearts, include high-fiber foods like lentils, chickpeas, or quinoa in your next meal to help slow down sugar absorption.

Pair the snack with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as hydration can aid in regulating blood sugar levels.

Engage in light exercise, like a brisk walk, after eating to help muscles use up some of the excess sugar in your bloodstream.

Include a side of leafy greens like spinach or kale in your meals. These vegetables are low in sugars and can help balance your blood sugar.

Swap refined carbs for whole grains in your meals, such as barley or whole wheat, to help maintain stable blood sugar levels.

Be mindful of portion sizes when consuming snacks and meals to avoid overloading your body with excess sugars.

Skip drinks high in sugar around the time of consuming Little Hearts. Opt for water, herbal tea, or black coffee instead.

Practice mindful eating by slowly enjoying your food and paying attention to hunger cues, which can prevent overeating and large sugar spikes.

Incorporate healthy fats such as avocados, olives, or seeds into your diet, as they can help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.