Little Hearts (Britannia) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

rice little

How to consume Little Hearts without glucose spikes

Portion Control

Limit the number of Little Hearts you consume in one sitting to reduce the overall sugar intake.

Pair with Protein

Combine Little Hearts with a small portion of nuts or a hard-boiled egg to slow the absorption of sugar in the bloodstream.

Fiber Addition

Include high-fiber foods like chia seeds or flaxseeds in your diet, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming Little Hearts to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after eating Little Hearts to help your body use up the sugar more efficiently.

Choose a Balanced Meal

Prioritize a meal with vegetables, lean protein, and whole grains alongside Little Hearts to create a more balanced intake that moderates sugar absorption.

Opt for a Healthy Snack Alternative

Consider snacking on an apple or a handful of berries, which are naturally sweet and have a lesser impact on blood sugar levels.

Monitor Portion Timing

Spread out the consumption of Little Hearts over a longer period rather than eating them all at once to avoid sharp spikes.

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