Local salat (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils, chickpeas, and black beans in your meals. These foods are high in fiber and can help moderate blood sugar levels.

Pair your salad with healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of sugar into your bloodstream.

Opt for whole-grain options like quinoa or barley, which are digested more slowly and help maintain stable blood sugar levels.

Add lean proteins such as grilled chicken, tofu, or fish to your salad. This addition can help reduce the rate at which sugar is absorbed.

Use dressings made with olive oil, lemon juice, or vinegar instead of those high in added sugars.

Be mindful of portion sizes, especially when it comes to carbohydrate-heavy ingredients like croutons or starchy vegetables.

Take time to enjoy your meals without distractions, as mindful eating can aid in better digestion and potentially reduce sugar spikes.

Drink water before and during your meal to help with digestion and to avoid mistaking dehydration for hunger.

Add a variety of leafy greens and other non-starchy vegetables like cucumbers, tomatoes, and bell peppers to your salad.

Consider eating salads with a lower peak time for insulin sensitivity, such as during lunch when your body might respond better to carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods