Local salat (1 piece)
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume local salat without glucose spikes
Portion Control
Reduce the portion size of the local salad to help minimize any potential glucose spike.
Incorporate Protein
Add a source of protein like grilled chicken, tofu, or beans to your salad. Protein can help slow the absorption of carbohydrates.
Healthy Fats
Include healthy fats such as avocados, nuts, or seeds. These can help to slow digestion and stabilize blood sugar levels.
Include Fiber
Add fiber-rich ingredients like leafy greens, cucumbers, or bell peppers. Fiber slows down the digestion and absorption of carbohydrates.
Vinegar Dressing
Use a vinegar-based dressing. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar responses.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage blood sugar levels.
Balanced Meal Composition
Ensure your meal is balanced with adequate portions of carbohydrates, proteins, and fats to help modulate blood sugar response.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the meal, which can help in managing blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.
Post-Meal Activity
Take a short walk after eating to help your muscles use some of the glucose from the meal, reducing the spike.
Monitor and Adjust
Keep track of how different salads and ingredients affect your blood sugar and adjust your choices accordingly.
Limit High-Sugar Additions
Avoid adding sugary ingredients like candied nuts or dried fruits which can contribute to a sharper glucose rise.
Find Glucose response for your favourite foods
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