Local salat (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

local salat

How to consume local salat without glucose spikes

Choose Leafy Greens

Incorporate more leafy greens like spinach, kale, and lettuce into your local salad. These vegetables are nutrient-dense and can help regulate blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, olives, or a small amount of nuts and seeds. These fats can slow down the absorption of sugar in the bloodstream.

Opt for Fiber-Rich Ingredients

Boost the fiber content of your salad by adding ingredients like lentils, chickpeas, or quinoa. Fiber slows digestion and helps prevent blood sugar spikes.

Use Vinegar-Based Dressings

Dress your salad with vinegar-based dressings like balsamic or apple cider vinegar mixed with olive oil. Vinegar can improve insulin sensitivity and lower blood sugar.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables such as cucumbers, bell peppers, and tomatoes to provide more volume and nutrients without affecting blood sugar levels significantly.

Limit Added Sugars

Be mindful of added sugars in dressings and other salad toppings. Opt for natural sweeteners like a small amount of fresh fruit if needed for sweetness.

Incorporate Protein Sources

Add lean protein sources like grilled chicken, tofu, or beans. Protein can stabilize blood sugar levels and provide sustained energy.

Practice Portion Control

Pay attention to portion sizes, particularly of higher-carb foods like grains or starchy vegetables that might be included in your salad.

Stay Hydrated

Drink water before and during your meal to help digestion and prevent dehydration, which can affect blood sugar levels.

Chew Thoroughly

Take your time to chew thoroughly and enjoy your meal slowly. This can aid in digestion and help regulate how your body processes carbohydrates.

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