Lollipops (1 Large (1 Oz))

Dinner

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume Lollipops without glucose spikes

Limit lollipops to one small serving and avoid eating them on an empty stomach.

Have the lollipop after a balanced meal rather than as a standalone snack.

Pair it with protein or fat, such as a small handful of nuts, plain Greek yogurt, cheese, or a boiled egg.

Choose sugar-free lollipops when suitable for you, and check that they do not cause digestive discomfort.

Take a gentle 10–20 minute walk after eating to help reduce the rise in glucose.

Drink water and avoid combining lollipops with sugary drinks or other sweets.

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