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LPM (1 piece)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume LPM without glucose spikes
Eat Smaller Portions
Reduce the amount of LPM you consume in a single sitting to minimize the spike in your glucose levels.
Pair with Fiber-Rich Foods
Incorporate foods like lentils, beans, and vegetables which can help slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats such as avocados, nuts, and seeds to your meal. These can help moderate your glucose response.
Add Protein
Include lean proteins such as chicken, fish, or tofu to your meal to help stabilize blood sugar levels.
Exercise
Engage in light physical activity such as a short walk after eating to help your body manage blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels.
Monitor Blood Sugar
Keep track of your glucose levels regularly to understand how different foods and portions affect your blood sugar.
Choose Whole Grains
If LPM includes grains, opt for whole grains like barley, quinoa, or brown rice as they have a gentler impact on blood sugar.
Avoid Sugary Beverages
Skip sodas, sweetened teas, and other sugary drinks when having LPM to avoid additional glucose spikes.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body manage glucose levels more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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