Lunch (1 piece) and Lunch (1 piece)

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Lunch, Lunch without glucose spikes

Balanced Portions

Ensure your lunch includes a balance of proteins, healthy fats, and carbohydrates. Proteins and fats can help slow the absorption of carbohydrates, minimizing spikes.

Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, and whole grains. Fiber slows digestion and helps maintain stable blood sugar levels.

Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables like broccoli, spinach, and bell peppers. These vegetables are low in carbohydrates and provide essential nutrients.

Lean Proteins

Opt for lean protein sources such as chicken breast, turkey, tofu, or fish. Proteins help to keep you satiated and regulate blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocados, nuts, or olive oil. Fats can help slow carbohydrate absorption and provide sustained energy.

Whole Grains

Choose whole grains like quinoa, barley, or brown rice, which are digested more slowly than refined grains, reducing the likelihood of a spike.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in overall digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can help prevent overeating and support better blood sugar control.

Limit Processed Foods

Minimize consumption of processed and sugary foods, which can lead to rapid spikes in blood sugar levels.

Regular Activity

Engage in light physical activity after eating, such as a short walk, to help your body use glucose more efficiently and reduce spikes.