Magic Masala (Maggi) (1 Serving)

Keep the Magic Masala serving small; avoid eating directly from a large packet.

Eat it alongside protein and fiber, such as plain unsweetened Greek yogurt, roasted chickpeas, or a small handful of nuts.

Have a non-starchy vegetable side first, such as cucumber, carrots, bell peppers, or salad, before the snack.

Avoid combining it with sugary drinks, sweetened tea, juice, or desserts; choose water or unsweetened beverages instead.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

Choose a less processed alternative when possible, such as roasted chana or air-popped popcorn seasoned with spices.