Magnum Brownie (Kwality Wall's) (1 Serving)

Have a smaller portion—such as half a Magnum Brownie—and save the rest for another day.

Eat it after a balanced meal containing protein, non-starchy vegetables, and healthy fats rather than on an empty stomach.

Pair the dessert with a small serving of plain Greek yogurt or a handful of almonds to slow absorption.

Choose water, unsweetened tea, or coffee alongside it instead of juice or sugary drinks.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

Avoid adding other refined carbohydrates or sweets in the same meal; if you want fruit, choose a small portion of berries.