Makhana (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on the portion size of Makhana you consume, as larger quantities can lead to higher glucose spikes.

Pair Makhana with a protein source such as Greek yogurt, nuts, or seeds to help balance blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil to your meal to slow down the absorption of carbohydrates.

Add fiber-rich foods like vegetables, legumes, or whole grains to your meal to help moderate glucose absorption.

Drink plenty of water throughout the day to help maintain overall metabolic health and support stable blood sugar levels.

Engage in light physical activity, like a walk, after eating to help your body utilize glucose more effectively.

Practice mindful eating by taking your time to chew thoroughly and savor each bite, which can aid in digestion and glucose management.

Keep track of your blood glucose levels regularly after meals to understand how your body responds to Makhana and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.