Makhana Himalayan Salt (Farmley) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume makhana himalayan salt without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside makhana to slow down the absorption of carbohydrates and reduce glucose spikes.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts to help slow digestion and moderate the glucose response.

Portion Control

Be mindful of the quantity of makhana you consume. Smaller portions can help in managing blood sugar levels more effectively.

Timing of Consumption

Eat makhana as part of a balanced meal rather than as a standalone snack to mitigate spikes.

Stay Hydrated

Drink plenty of water before and after eating to help with digestion and absorption of nutrients.

Physical Activity

Engage in light physical activities, like a short walk, after eating to help regulate blood sugar levels.

Mindful Eating

Eat slowly and focus on chewing your food properly, which can aid in better digestion and glucose control.

Monitor Ingredients

Ensure that the makhana is not heavily salted or mixed with high-carbohydrate ingredients which might elevate the glucose response.

Herbal Teas

Consider drinking a cup of herbal tea, such as chamomile or green tea, which may aid in regulating blood sugar levels post-meal.

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