Makhana Himalayan Salt (Farmley) (1 Serving)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume makhana himalayan salt without glucose spikes

Portion Control

Reduce the serving size of makhana you consume to help manage blood sugar levels.

Pair with Protein

Include a source of protein such as nuts, seeds, or Greek yogurt when you eat makhana to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat makhana with fiber-rich foods such as leafy greens, berries, or a small serving of oatmeal to help moderate glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, like a short walk after eating, to help your body use glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how makhana affects you and adjust your intake accordingly.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and recognize satiety signals.

Limit Added Sugars

Avoid consuming other foods with added sugars around the time you eat makhana to prevent compounding glucose spikes.

Consult a Healthcare Professional

Speak with a dietitian or healthcare provider for personalized advice and to ensure that your dietary choices align with your health needs.