Makhana Himalayan Salt (Farmley) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume makhana himalayan salt without glucose spikes

Pair with Protein

Combine your makhana snack with a source of lean protein, such as a boiled egg or a handful of nuts like almonds or walnuts. This can help slow the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats to your snack, such as avocado slices or a few olives. Healthy fats can slow down the digestion process and minimize spikes.

Add Fiber-Rich Foods

Incorporate foods high in fiber, like a small apple or pear, alongside your makhana. Fiber can help regulate blood sugar levels by slowing the absorption of glucose.

Stay Hydrated

Drink water before or with your snack. Adequate hydration can support overall metabolism and help maintain stable glucose levels.

Monitor Portion Sizes

Keep an eye on how much makhana you consume in one sitting. Smaller, controlled portions can help prevent excessive glucose spikes.

Opt for Lower-Carb Meals

Balance your overall carbohydrate intake throughout the day by opting for lower-carb meals, such as those based on leafy greens or other non-starchy vegetables.

Incorporate a Post-Meal Walk

Engage in light physical activity, such as a 10-15 minute walk, after consuming makhana. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Choose Balanced Meals

Ensure your meals throughout the day are well-balanced, including proteins, healthy fats, and carbohydrates to maintain overall glucose control.

Manage Stress

Practice stress-reduction techniques like deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

Consistent Meal Timing

Try to eat your meals and snacks at regular intervals to help maintain a steady blood sugar level throughout the day.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb